kirkmch's Journal, 03 April 2017

biggest loser
269.6 lb Lost so far: 10.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
240 kcal Fat: 11.25g | Prot: 10.50g | Carb: 23.25g.   Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...
gaining 0.3 lb a week

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