hedwards03's Journal, 03 April 2017

146.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 59.81g | Prot: 113.11g | Carb: 29.72g.   Breakfast: Oscar Mayer Traditional Bacon, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked). Lunch: Birds Eye Steamfresh Whole Green Beans, Baked or Broiled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Whole Natural Almonds, Great Value Small Curd Cottage Cheese. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...