hedwards03's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
145.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
1612 kcal Fat: 57.83g | Prot: 60.07g | Carb: 193.92g.   Breakfast: Bananas, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chicken Salad Chick Chocolate Chip Cookie, Chicken Salad Chick Fancy Nancy, Chicken Salad Chick Broccoli Salad. Dinner: Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens, Margaritaville Island Lime Shrimp, Cooked Green Peas (Canned), Knorr Pasta Sides - Butter & Herb. more...
gaining 0.1 lb a week

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