Weigh In record (no journal entry) for 03 April 2017
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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759 kcal
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Fat: 16.66g | Prot: 70.55g | Carb: 98.24g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Banana. Lunch: Apples, Chicken Sandwich. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 14.0 lb a week
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