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Good Monday morning to everyone. Hope you all had a great weekend. Things have been frustrating, but I'm not losing focus. I know I haven't been logging or recording, and I know that is my problem. I have lost all accountability. Well that is going to change. I know there are more people on here and I am always ready to make new friends, and reconnect with my old ones. There will be more to come, but for now back to work. Have a great day everyone.
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284.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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715 kcal
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Fat: 26.83g | Prot: 51.33g | Carb: 75.14g.
Breakfast: Kellogg's Apple Jacks, 2% Fat Milk. Lunch: Strawberries, Blueberries, Blackberries, Watermelon, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Hard Salami, Muenster Cheese, Boar's Head Tavern Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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gaining 1.0 lb a week
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