Weigh In record (no journal entry) for 25 January 2012
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170.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1442 kcal
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Fat: 46.38g | Prot: 57.79g | Carb: 203.87g.
Breakfast: Whole Milk, Dates, Nature's Three Berries, banana, chicken nuggets, Boiled egg. Lunch: orange juce, Corn tortilla, Cooked Vegetables. Dinner: Spring onion, Basmati rice, Scrambled egg. Snacks/Other: Orange. more...
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losing 0.2 lb a week
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AlexChandra's weight history
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