Weigh In record (no journal entry) for 02 April 2017
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244.8 lb
Lost so far: 4.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1501 kcal
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Fat: 71.26g | Prot: 66.50g | Carb: 152.41g.
Lunch: Cupcake with Icing, Chicken or Turkey Salad, Shrimp Salad, Potato Salad with Egg. Dinner: Chicken Wing (Skin Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk (from Fresh). more...
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losing 3.0 lb a week
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