Weigh In record (no journal entry) for 02 April 2017
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197.2 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1412 kcal
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Fat: 52.66g | Prot: 64.85g | Carb: 171.30g.
Breakfast: Oreo Chocolate Sandwich Cookies, Dr. Pepper Dr. Pepper (16 oz). Lunch: Meat Filled Ravioli, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Russet Potatoes (Flesh and Skin), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Ruffles Original Potato Chips. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.2 lb a week
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