Weigh In record (no journal entry) for 25 January 2012
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2087 kcal
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Fat: 66.17g | Prot: 68.03g | Carb: 323.66g.
Breakfast: Peppercorn Ranch Dressing, 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Moos Half & Half Creamers, Pizza with Meat, Side Salad. Dinner: Baby Carrots, Light Balsamic Vinaigrette, Spinach , Sweet Potato , Chicken Chili. Snacks/Other: Almonds, Baby Carrots , Hummus , 90 Calorie Chewy Bars - Chocolate, 100% Real Fruit Strip, Natural Super Chunk Peanut Butter, Tiny Twists Pretzels. more...
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2667 kcal
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Activities & Exercise:
Soccer - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours and 30 minutes. more...
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losing 21.0 lb a week
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