wade17's Journal, 25 January 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.23g | Prot: 32.46g | Carb: 114.95g.   Breakfast: Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Keebler grahams crackers original, Creamy Peanut Butter. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...