Weigh In record (no journal entry) for 25 January 2012
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127.7 lb
Lost so far: 34.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1302 kcal
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Fat: 58.87g | Prot: 45.45g | Carb: 149.21g.
Breakfast: Large Egg. Lunch: mini pretzels, special k cereal, Skim Milk. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream, Creamy Peanut Butter. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 50 minutes. more...
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losing 0.7 lb a week
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