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Diet Calendar Entries for 01 April 2017:
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1136 kcal
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Fat: 56.98g | Prot: 98.26g | Carb: 66.28g.
Breakfast: Mcdonald's Café com Leite (240Ml), Ovo Cozido. Lunch: La Violetera Azeitonas Verdes, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filezinho de Frango Sassami, Azeitonas Verdes, Sardinhas em Óleo (Enlatado). Snacks/Other: Fromelle Queijo Prato sem Lactose, Perdigão Peito de Peru Defumado, Bananas. more...
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1871 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Celery does not technically have negative calories. According to what I have read, even with chewing and digestion, one spends only about 10% of the energy produced by the celery actually digesting it. However, if you take into account that your BMR is probably burning somewhere between 1 and 3 calories per minute, it only takes about 2-6 minutes at rest to burn off a stalk of celery. So, all in all, celery is a pretty solid food for using high volume, low caloric density as a weight loss strategy.
05 Apr 17 by member: indestructibletrevbot
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