Weigh In record (no journal entry) for 25 January 2012
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103.0 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1293 kcal
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Fat: 37.63g | Prot: 50.20g | Carb: 191.39g.
Breakfast: Creamy Peanut Butter, Enriched Multi-Grain Bread, Wild Maine Blueberry Jam. Lunch: Tangerines (Mandarin Oranges), Granny Smith Apples, Chicken Curry, White Rice. Dinner: Fries, Pork Loin (Country-Style Ribs, Lean Only), Ginkgo Nuts, Chicken Curry. Snacks/Other: Non-Fat Yoghurt (Mixed Berries w Calcium & Fibre), Kiwi Fruit, Yakult. more...
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gaining 7.7 lb a week
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