Weigh In record (no journal entry) for 24 January 2012
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224.6 lb
Lost so far: 105.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2136 kcal
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Fat: 28.00g | Prot: 231.00g | Carb: 196.50g.
Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, 6" Black Forest Ham. Dinner: Jennie-O Oven Ready Boneless Skinless Turkey Breast, Honey Wheat Bread, Miracle Whip Light, 6" Black Forest Ham, Miracle Whip Light, Chunk Light Tuna in Water. Snacks/Other: Rolling Rock, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 10.5 lb a week
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