Weigh In record (no journal entry) for 02 February 2010
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1962 kcal
|
Fat: 93.44g | Prot: 84.17g | Carb: 164.48g.
Breakfast: non-dairy creamer french vanilla, coffee, chik-fil-a fruit cup, chik-fil-a chicken breafast burrito. Lunch: Dry Cider, Onions, lemon butter, french fries, hanger steak. Dinner: carrots, onion, yellow pepper, tofu. Snacks/Other: starbucks skinny cinnamon dulce latte, spumoni ice cream, brownie with caramel. more...
|
|
3371 kcal
|
Activities & Exercise:
Shopping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whitespider's weight history
|