ralita's Journal, 24 January 2012

150.5 lb Lost so far: 6.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.83g | Prot: 31.01g | Carb: 94.55g.   Breakfast: 100 calorie pack cheese its, grapes. Lunch: water. Dinner: Pepsi One, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: planters salted peanuts. more...

1690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...