Weigh In record (no journal entry) for 24 January 2012
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220.5 lb
Lost so far: 20.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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649 kcal
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Fat: 5.21g | Prot: 67.62g | Carb: 91.56g.
Breakfast: egg whites. Lunch: apple, purdue chicken, iceberg lettuce. Dinner: fat free kraft american cheese slice, newman's own salsa, lightlife smart ground, boiled cabbage. Snacks/Other: skinny cow, skinny cow. more...
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losing 28.0 lb a week
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