Weigh In record (no journal entry) for 24 January 2012
|
194.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1981 kcal
|
Fat: 79.55g | Prot: 112.78g | Carb: 257.37g.
Breakfast: potato, Bacon, Egg & Cheese Breakfast Burritos, Meatloaf Meal. Lunch: carls jr turkey burger. Dinner: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Green Split Peas, Black Eye Peas, Carrot Juice (Canned), Applewood Smoked Sliced Bacon. Snacks/Other: jif omega 3 peanut butter, Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|