Weigh In record (no journal entry) for 31 March 2017
|
170.6 lb
Lost so far: 27.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1702 kcal
|
Fat: 105.36g | Prot: 98.48g | Carb: 62.74g.
Breakfast: Label Rouge Ovo Caipira, Leite de Coco Caseiro, Óleo de Coco, Low carb coco buns. Lunch: Sal, Atum no Forno ou Grelhado, Alface de Folha Verde, Abacate, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Itambé Manteiga Extra com Sal, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Sal. Snacks/Other: Muffins chocolate low carb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|