Weigh In record (no journal entry) for 31 March 2017
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321.7 lb
Lost so far: 11.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1110 kcal
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Fat: 76.98g | Prot: 88.95g | Carb: 13.70g.
Breakfast: Café, Piracanjuba Creme de Leite. Lunch: Munz Chocolate 70%, Queijo Mozzarella, Aurora Linguiça Toscana, Alface, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra). Dinner: McDonald's Coca-Cola Zero (500ml), Maionese, Aurora Linguiça Toscana, Contra-filé. Snacks/Other: Nozes Inglesas. more...
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3554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Dennys Montanha's weight history
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