Mayple's Journal, 24 January 2012

141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 44.18g | Prot: 67.50g | Carb: 234.94g.   Breakfast: veggie burrito. Lunch: flax, lean vanilla shake. Dinner: pasta, fruit roll-ups, focaccia bread, ham soup. Snacks/Other: pacific gold hot and spicy beef jerkey. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...