Weigh In record (no journal entry) for 31 March 2017
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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820 kcal
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Fat: 32.60g | Prot: 60.68g | Carb: 65.24g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Sliced Ham. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2851 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 5.6 lb a week
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