Weigh In record (no journal entry) for 30 March 2017
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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876 kcal
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Fat: 35.36g | Prot: 55.94g | Carb: 80.49g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato Salad with Egg, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2760 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Driving - 15 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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