Weigh In record (no journal entry) for 31 March 2017
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1577 kcal
|
Fat: 115.95g | Prot: 83.78g | Carb: 50.37g.
Breakfast: Land O'Lakes Traditional Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Coconut Oil, Land O'Lakes Salted Butter. Lunch: Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Jif Creamy Peanut Butter. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HoMe29's weight history
|