HoMe29's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2017:
1647 kcal Fat: 157.01g | Prot: 39.24g | Carb: 22.60g.   Breakfast: Land O'Lakes Salted Butter, Coconut Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Coffee with Cream and Sugar, Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Sea Salt, Lemon, Vinegar, Extra Virgin Olive Oil, Kale, Green Leaf Lettuce. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...

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