Weigh In record (no journal entry) for 31 March 2017
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1146 kcal
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Fat: 41.36g | Prot: 33.15g | Carb: 196.53g.
Breakfast: Sunsweet Pitted Prunes, Nature's Path Hot Oatmeal Flax Plus, Bananas, Whole Milk, Flavorite Sliced Strawberries. Lunch: Utz Extra Dark Specials Pretzels, Pears, Avocados, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). more...
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2174 kcal
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Activities & Exercise:
Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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