Weigh In record (no journal entry) for 25 March 2017
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1659 kcal
|
Fat: 58.86g | Prot: 68.63g | Carb: 212.61g.
Breakfast: Apples, Whole Milk, Sunsweet Pitted Prunes, Bananas, Organic Steel Cut Oats. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Health Valley Strawberry Cobbler Multigrain Cereal Bars, Oranges, Almonds, Fish Cake or Patty, Mixed Salad Greens, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Ketchup, Cooked Green Cabbage, Cooked Carrots, Hannaford Dill Pickle Slices, English Muffin, Jensen Meat Co. Ground Angus & Beef Patties. Snacks/Other: Coors Light Beer. more...
|
|
2117 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Skiing (cross country) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Birchbark's weight history
|