mikeze71's Journal, 31 March 2017

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 10.91g | Prot: 48.59g | Carb: 136.97g.   Breakfast: Appelsientje Multivitamientje, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1838 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...