jkmass17's Journal, 30 March 2017

135.0 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 61.56g | Prot: 99.24g | Carb: 97.91g.   Breakfast: Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Sprouts Farmers Market Trail Mix Raw, Cottage Cheese. Dinner: Bertucci's Caesar Salad with Chicken (Half). Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream. more...

1941 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...