jkmass17's Journal, 29 March 2017

137.0 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 117.89g | Prot: 61.65g | Carb: 78.93g.   Breakfast: Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Great Value Cashew Halves & Pieces, Sara Lee 45 Calories & Delightful Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture). Dinner: Ajinomoto Shrimp Shumai Dumplings. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...

1830 kcal

Activities & Exercise: Stretching (yoga) - 32 minutes, Weights - 13 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...