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Diet Calendar Entry for 30 March 2017:
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1226 kcal
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Fat: 66.68g | Prot: 126.55g | Carb: 37.29g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Coblens Ovos de Codorna em Conserva, Copacol Filezinho de Frango Sassami, Couve-Flor, Hemmer Pepinos em Condimento Suave. Dinner: Café com Leite Integral, Perdigão Peito de Peru Defumado, Fromelle Queijo Prato sem Lactose, Hemmer Pepinos em Condimento Suave, Copacol Filezinho de Frango Sassami, Coblens Ovos de Codorna em Conserva, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Perdigão Peito de Peru Defumado, Fromelle Queijo Prato sem Lactose, Hemmer Pepinos em Condimento Suave, Omelete, Coblens Ovos de Codorna em Conserva. more...
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 Comments
31 Mar 17 by member: Ginsin
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01 Apr 17 by member: vancegarcia
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03 Apr 17 by member: SCWmom
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I have been eating almost a dozen hard-boiled eggs each week. I love them. They're a great source of protein, and not too many calories. My problem is how much salt I like to put on them.
03 Apr 17 by member: cmcosta81
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But in keto you need extra salt or risk electrolyte imbalance and dehydration, sooo salt it up
03 Apr 17 by member: CelticBombshell
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Looks great! We have too many perceived notions of what a meal should look like!
04 Apr 17 by member: Kris AZ
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