ctowery01's Journal, 24 January 2012

188.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 49.37g | Prot: 68.56g | Carb: 193.55g.   Breakfast: 2% Fat Milk, Honey 7 Grain Bread, Peanut Butter. Dinner: Creamy Tomato Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Mountain Dew (20 oz). more...

2441 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...