Weigh In record (no journal entry) for 30 March 2017
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140.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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788 kcal
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Fat: 27.66g | Prot: 43.57g | Carb: 90.00g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Trader Joe's Shredded Green Cabbage, Cub Foods Frozen Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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lcastleman's weight history
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