IrishKeogh's Journal, 30 March 2017

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Weigh In record (no journal entry) for 30 March 2017

139.4 lb Lost so far: 23.2 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

880 kcal

Fat: 39.00g | Prot: 43.00g | Carb: 90.00g. Dinner: Pei Wei Mango California Roll (4), Pei Wei Crab Wontons (6), Pei Wei Spicy Chicken. more...

1985 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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IrishKeogh's Journal, 30 March 2017

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