Weigh In record (no journal entry) for 30 March 2017
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287.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1178 kcal
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Fat: 38.22g | Prot: 75.99g | Carb: 142.23g.
Breakfast: Cooked Carrots, Shrimp, Celery, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Great Value Purified Drinking Water, Smart Menu Multigrain Spaghetti. Lunch: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Romaine Lettuce, Ranch Salad Dressing, Baked or Broiled Fish, Dried or Dehydrated Chives, Stuffed Baked Potato (Peel Not Eaten). Dinner: Beef Liver. Snacks/Other: Red Delicious Apples, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. more...
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losing 5.3 lb a week
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