Weigh In record (no journal entry) for 26 March 2017
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290.0 lb
Lost so far: 45.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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631 kcal
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Fat: 9.94g | Prot: 47.70g | Carb: 96.09g.
Breakfast: No Name Fat Free Plain Stirred Yogurt, Dole Sliced Strawberries Cup. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Lipton and Realemon 1 cup Lipton green tea with 2 teaspoons Realemon lemon juice. Snacks/Other: Green Peppers, Red Sweet Pepper, Goya Chick Peas, Zucchini, Great Value Purified Drinking Water, Great Value Romaine Lettuce, Clover Leaf Seafoods Chunk Light Tuna in Water, Fresh & Easy Multigrain Tortillas, Red Onions. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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