juking's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2017:
1079 kcal Fat: 44.13g | Prot: 58.29g | Carb: 117.29g.   Breakfast: Azúcar, Café, Sánduche de Jamón y Queso. Lunch: Azúcar, Café, Vegetales Salteados, Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Azúcar, Pascual Leche Entera, Hojuelas de Avena (Cocida, Asada). more...
2813 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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