Weigh In record (no journal entry) for 30 March 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1638 kcal
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Fat: 77.33g | Prot: 76.59g | Carb: 184.11g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Wonderful Halos Mandarin Oranges, Bananas. Lunch: Dole Chopped Salad Kit Sesame Asian, Johnsonville Teriyaki Glazed Chicken Breast, Chick-fil-A Diet Coke (Small). Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Pita Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Halo Top Creamery Birthday Cake Ice Cream, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), World's Finest Chocolate Milk Chocolate Bar. more...
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3715 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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