Natalie8828's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1638 * 86%
fat: 77.33g
|
protein: 76.59g
|
carbs: 184.11g
3715*  2077
January 2017
Thu 12th: 1373 * 72%
fat: 74.47g
|
protein: 50.47g
|
carbs: 132.35g
2699*  1326
September 2013
Sun 8th: 1494 * 79%
fat: 45.25g
|
protein: 34.50g
|
carbs: 228.25g
2740*  1246
Sat 7th: 1663 88%
fat: 66.64g
|
protein: 50.31g
|
carbs: 218.00g
2898*  1235
Fri 6th: 1413 74%
fat: 39.95g
|
protein: 73.87g
|
carbs: 193.64g
2574*  1161
Thu 5th: 1618 85%
fat: 94.50g
|
protein: 85.75g
|
carbs: 104.75g
3256*  1638
May 2013
Fri 3rd: 182 * 8%
fat: 12.80g
|
protein: 11.12g
|
carbs: 5.03g
- -
Wed 1st: 1145 52%
fat: 36.44g
|
protein: 78.30g
|
carbs: 126.81g
- -
April 2013
Tue 30th: 2228 101%
fat: 112.08g
|
protein: 81.75g
|
carbs: 231.07g
- -
January 2013
Tue 22nd: 1739 * 79%
fat: 47.96g
|
protein: 109.23g
|
carbs: 229.13g
2584*  845
January 2011
Sat 29th: 985 * 45%
fat: 26.00g
|
protein: 30.00g
|
carbs: 161.50g
3048  2063
Fri 28th: 1236 * 56%
fat: 30.90g
|
protein: 42.70g
|
carbs: 212.83g
3204  1968
Thu 27th: 2275 103%
fat: 100.76g
|
protein: 91.77g
|
carbs: 259.41g
4534*  2259
Wed 26th: 1962 * 89%
fat: 59.00g
|
protein: 92.00g
|
carbs: 272.68g
3865  1903
Tue 25th: 1717 * 78%
fat: 39.34g
|
protein: 67.67g
|
carbs: 280.71g
- -
Mon 24th: 3973 181%
fat: 98.99g
|
protein: 242.47g
|
carbs: 543.22g
3801  172
Sun 23rd: 1292 59%
fat: 26.00g
|
protein: 55.00g
|
carbs: 212.36g
3039  1747
Sat 22nd: 2144 97%
fat: 22.49g
|
protein: 72.18g
|
carbs: 439.34g
2674*  530

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