Weigh In record (no journal entry) for 30 March 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2434 kcal
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Fat: 104.99g | Prot: 67.70g | Carb: 314.87g.
Breakfast: Sugar, Great Value Raisins, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Soy Milk. Lunch: Whole Wheat Bread, Dickinson's Marion Blackberry Preserves, Whole Foods Market Natural Peanut Butter. Dinner: Sabra Classic Hummus, Olive Oil, Scrambled Egg, Whole Wheat Bread. Snacks/Other: Coffaro's Walnut with Golden Fig Biscotti, Trader Joe's 70% Dark Chocolate Wedges, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Simply Orange Simply Lemonade (11.5 oz). more...
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3219 kcal
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Activities & Exercise:
Singing - 1 hour, Running - 6/mph - 15 minutes, Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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parabolicArch's weight history
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