Weigh In record (no journal entry) for 30 March 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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742 kcal
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Fat: 44.57g | Prot: 49.32g | Carb: 32.08g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Flaxseed Seeds, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Pork Spareribs, Hansung Food Cabbage Kimchi, Daisy Sour Cream, Harvest Sensations Organic Kale Salad, Boiled Egg, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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2015 kcal
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Activities & Exercise:
Cooking - 1 hour, Pilates - 1 hour, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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