Weigh In record (no journal entry) for 24 January 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1323 kcal
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Fat: 41.39g | Prot: 46.54g | Carb: 200.20g.
Breakfast: French Fries (Medium), Activia Strawberry Yogurt, Bananas . Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Coca-Cola, Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Coke Zero, Mountain Dew (12 fl oz). more...
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gaining 1.0 lb a week
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