Weigh In record (no journal entry) for 30 March 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1215 kcal
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Fat: 32.77g | Prot: 84.38g | Carb: 145.12g.
Breakfast: Canyon Bakehouse Gluten Free Deli Rye Style Bread, Red Potatoes (Flesh and Skin), Egg. Lunch: White Rice, Beef Steak, Yellow Summer Squash. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Water, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Vanilla Yogurt (Lowfat), Monster Beverage Zero Ultra. more...
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gaining 0.2 lb a week
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