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I am making progress. I am a happy camper now.
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1433 kcal
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Fat: 49.65g | Prot: 70.15g | Carb: 183.17g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Fried Egg Sandwich. Lunch: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cream Style Corn. Dinner: Chef Salad. more...
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losing 17.5 lb a week
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