Weigh In record (no journal entry) for 30 March 2017
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259.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1731 kcal
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Fat: 84.72g | Prot: 52.28g | Carb: 204.26g.
Lunch: Honeydew Melons, Cream of Potato Soup (Prepared with Milk), Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Nasoya Firm Tofu, Bush's Best Vegetarian Baked Beans, Tater Tots. Dinner: Whipped Heavy Cream (Sweetened), Chocolate Cake (Without Frosting), Boca Meatless Ground Crumbles, Meatless Stuffed Pepper with Rice, Butternut Winter Squash. Snacks/Other: The Piping Gourmets Whoopie Pies. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Volleyball - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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