Weigh In record (no journal entry) for 30 March 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1268 kcal
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Fat: 32.88g | Prot: 39.04g | Carb: 197.50g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Priano anise pizzelle, Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Cuties Mandarin Orange, Peanut Butter, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, York Peppermint Pattie (Fun Size), Jiffy Chewy Bar. more...
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gaining 7.0 lb a week
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