Weigh In record (no journal entry) for 30 March 2017
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163.5 lb
Lost so far: 126.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1228 kcal
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Fat: 34.33g | Prot: 55.87g | Carb: 177.05g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Dried Prune, Klondike Vanilla Ice Cream Sandwiches, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, The Ginger People Ginger Chews. more...
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losing 3.5 lb a week
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