Weigh In record (no journal entry) for 29 March 2017
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164.0 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1343 kcal
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Fat: 54.92g | Prot: 72.35g | Carb: 159.88g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Baby Spinach, Bland Farms Peru Sweet Onions, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Dried Prune, Klondike Heath Ice Cream Bar, Activia Vanilla Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds, The Ginger People Ginger Chews, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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