Weigh In record (no journal entry) for 30 March 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1385 kcal
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Fat: 31.78g | Prot: 57.85g | Carb: 215.07g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Xochitl Totopos De Maiz, Garden Fresh Gourmet Wild Mild Salsa, Steak (Lean Only Eaten), Bush's Best Seasoned Recipe Black Beans, Yoga Organics Long Grain Brown Rice. Snacks/Other: Amish Products Old Fashion Licorice, Bananas, Nabisco Good Thins Sweet Potato. more...
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losing 1.4 lb a week
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