Weigh In record (no journal entry) for 30 March 2017
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2745 kcal
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Fat: 90.95g | Prot: 100.23g | Carb: 308.38g.
Breakfast: Berry Fritter, Tyson Foods Thick Cut Bacon, Chocolate Coated or Frosted Doughnuts, Spring Valley Calcium Chews, Member's Mark Omega 3-6-9, Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Tropicana Farmstand Pomegranate Blueberry, Private Selection Classic Fruit Medley, Optimum Nutrition 100% Casein Protein Powder Gold Standard-Creamy Vanilla. Dinner: Kroger Heavy Whipping Cream, Scallops, Meijer Imitation Lobster Meat, Shrimp, Barilla PLUS Penne Multigrain Pasta, New York The Original Texas Garlic Toast. Snacks/Other: Great Lakes Brewing Co. Christmas Ale. more...
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losing 12.6 lb a week
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Michael Gunn's weight history
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